Credit to: @stephencampolo . HOW TO LOSE FAT OR GAIN MUSCLE by@skiman.Factual... If you are looking to lose fat here are the key points and take away. 1). Train Heavy: Even though we are wanting to burn more calories it's not about high reps etc... You still have to give the muscle a reason to stick around hence the heavy resistance training. 2). Progressive overloading: Again we are losing fat but we still want to try and get stronger. Actually a few individuals can get stronger

Credit to: @stephencampolo . HOW TO LOSE FAT OR GAIN MUSCLE by@skiman.Factual... If you are looking to lose fat here are the key points and take away. 1). Train Heavy: Even though we are wanting to burn more calories it's not about high reps etc... You still have to give the muscle a reason to stick around hence the heavy resistance training. 2). Progressive overloading: Again we are losing fat but we still want to try and get stronger. Actually a few individuals can get stronger

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