There is no way around it. Protein is the most important macronutrient your body needs. Without protein, your muscles can’t refresh and repair themselves. And you can’t even start thinking about building muscle without protein.

There is no way around it. Protein is the most important macronutrient your body needs. Without protein, your muscles can’t refresh and repair themselves. And you can’t even start thinking about building muscle without protein.

Original article and pictures take https://ritely.com site