Eating whole eggs can help with muscle gain. In a recent study from the University of Illinois, researchers provided ten healthy young men who regularly lift with either three whole eggs or a mixture of egg whites containing 18 grams of protein following a bout of resistance exercise. Then they measured their rates of protein synthesis, or the driving force behind muscle gains.Even though they contained the same amounts of protein, the muscle-building response from whole eggs was about 40 perc

Eating whole eggs can help with muscle gain. In a recent study from the University of Illinois, researchers provided ten healthy young men who regularly lift with either three whole eggs or a mixture of egg whites containing 18 grams of protein following a bout of resistance exercise. Then they measured their rates of protein synthesis, or the driving force behind muscle gains.Even though they contained the same amounts of protein, the muscle-building response from whole eggs was about 40 perc

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