Studies have shown that if you consume an ample amount of protein right before bed, you’ll take full advantage of this spike in growth hormone and maximize muscle gains because you’re providing the amino acids that are needed for repair and growth. Learn more about protein before bed!

Studies have shown that if you consume an ample amount of protein right before bed, you’ll take full advantage of this spike in growth hormone and maximize muscle gains because you’re providing the amino acids that are needed for repair and growth. Learn more about protein before bed!

Original article and pictures take https://healthline.com site