Everybody has to start weightlifting somewhere. Ray Klerck knows that, and has provided beginners with a four week beginner program aimed to increase their muscle size and stability. Curious about weightlifting? Not sure where to start? Take a look at this article for some neat tips and tricks.

Everybody has to start weightlifting somewhere. Ray Klerck knows that, and has provided beginners with a four week beginner program aimed to increase their muscle size and stability. Curious about weightlifting? Not sure where to start? Take a look at this article for some neat tips and tricks.

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